Join me for a 1-hour gentle vinyasa class at the Acacia Ridge Hall on Wednesday, August 2 at 4.45pm. Cost is $15. Cash or EFTPOS...

Join me for a free introductory yoga class at Acacia Ridge, on Brisbane's south side. Hi, my name is Catherine. I have been teaching yoga...

Trikonasana (Triangle Pose), so named for the shape the body takes when in the asana, builds strength and lengthens the thighs, knees,...

Balasana or Child’s Pose, is a kneeling restorative pose. The arms can reach forward or back to wrap around the legs. If you choose to...

Adho Mukha Svanasana - Downward Facing Dog: Walk the hands forward from a standing forward bend (Uttanasana), or push up and back into...